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Keto coconut porridge

ingredients

servings

1

Coconut flour

4 spoons

Semiskimmed milk

100 mL

Greek lowfat yogurt

3 spoons

Flax seed

2 spoons

Berries

2 spoons

Desserts from United Kindom

Keto coconut porridge

Keto coconut porridge

vegetarian with lactose high in calcium high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Keto coconut porridge

Healthy breakfast, fast and without carbs for cold days .. Breakfast that warms the hearts

Keto coconut porridge step 1

step 1

Add flax seeds and coconut flour in a saucepan and mix.

Keto coconut porridge step 2

step 2

Add milk and Greek yogurt and mix everything

Keto coconut porridge step 3

step 3

Put the saucepan on the heat and turn from time to time with a wooden spoon until the liquid is absorbed.

Keto coconut porridge step 4

step 4

Pour the porridge into a cup and embellish with the berries. You can add more toppings, as you prefer.

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