Bigoli at rock
first courses from Italy
Lumaconi the fish sauce
Lumaconi the fish sauce
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
a classic first fish with squid, prawns and mantis shrimp. Quick and tasty
preparation
step 1
We begin to clean the fish, compared to the recipe we have to add 4 mantis shrimp or shrimp, unfortunately, are not present in the list ingredients. I wash the squid and put aside the tentacles
step 2
Cutting the under the sea cicadas, take off my head and feet and put it together with the squid tentacles to make the fish stock
step 3
fuller and cut into small pieces the shrimp, the heads and shells put them together with the rest of the waste in a pot with water and I boil for 15-20 minutes. If you have the mussels, used their broth
step 4
in a pan begin to put the squid with prezzemoli, oil, garlic and chilli and the port on the fire for about 5 minutes
step 5
then add the mantis shrimp and prawns and half of fish broth, cook about 15 minutes
step 6
toss the pasta in boiling, salted water. Add excellent cooking water also a fish soup ladle
step 7
Drain the pasta 2/3 minutes before it finishes cooking and place it in the pan add the fish stock and cook
step 8
Serve immediately and good appetite