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Lupine and shrimp

ingredients

servings

4

Lupini Madama Oliva

250 grams

find out more

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Cauliflower

500 grams

Prawns

8 unit

single courses from Italy

Lupine and shrimp

Lupine and shrimp

with shellfish source of C vitamins high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lupine and shrimp

Lupine is a tasty, tasty snack, delicious in aperitifs. After shelling it is an ideal legume for mixed salads and soups, it is also used as an ingredient in cereal and minestrone soups. It is also included in rice and pasta salads, contributing to the Mediterranean diet as a precious element.

Lupine and shrimp step 1

step 1

Put the lupines in plenty of water and bake until the desired cooking is done

Lupine and shrimp step 2

step 2

At this point peel the lupins and put them in a mixer and whisk them by adding extra virgin olive oil, keep some unpublished legumes.

Lupine and shrimp step 3

step 3

Take a large pot and cook the red prawns in plenty of salted water for a few minutes (depending on the size), once they have reached the cooking, unscrew them

Lupine and shrimp step 4

step 4

Simultaneously on another pot, bake the cauliflower after splitting it into the cinnamon.

Lupine and shrimp step 5

step 5

Apply pouring the lupine pastate, put the prawns on one side, add the cauliflower, a little oil I was raw with a sprinkle of pepper on the plate, garnish with some unlined lupins

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