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Mackerel with baked capers
ingredients
servings
4
Mackerel
480 grams
Cherry tomatoes
40 grams
Extra virgin olive oil
40 grams
Breadcrumbs
2 spoons
Oregano
to taste
Capers
1 teaspoon
Salt
to taste
Pepper
to taste
Parsley
1 sprig
White wine
to taste
Garlic
2 wedges
second courses from Italy
Mackerel with baked capers
Mackerel with baked capers
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Waiting for the summer we propose this typical recipe of our Mediterranean cuisine, which recalls the flavors of the tradition of centrosud Italian cuisine!
preparation
step 1
Clean and wash the mackerel well by removing the central bone, but leaving the head.
step 2
Place them open in a pan greased with olive oil with the skin in contact with the container and season with oregano, chopped parsley, garlic cloves cut in half and arranged between one fish and another.
step 3
Then add the rinsed and squeezed capers, the tomatoes, salt, pepper, olive oil and finally the breadcrumbs.
step 4
Bake at 220 ° C for about 10 minutes and serve with the tomatoes and the cooking sauce.
