200

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Meat balls of chickpeas and oats

ingredients

servings

1

Chickpeas

70 grams

Oatmeal

30 grams

Egg, egg white

50 grams

Sweet paprika

to taste

Cumin

to taste

Turmeric

to taste

Iodized salt

to taste

single courses from Italy - Lazio

Meat balls of chickpeas and oats

Meat balls of chickpeas and oats

vegetarian with gluten with eggs high in fiber high in iron high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meat balls of chickpeas and oats

Tasty vegetarian meatballs, ideal to be served alongside a fresh salad and salsa tatsiki

Meat balls of chickpeas and oats step 1

step 1

Mix together 200g of cooked chickpeas with all other ingredients, if necessary add a little drop of water

Meat balls of chickpeas and oats step 2

step 2

Forming by hand into balls, place them on baking sheet and bake for 15-20 minutes at 200 degrees

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