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Meatballs quinoa spinach and chickpeas

ingredients

servings

3

Spinach

350 grams

Chickpeas

250 grams

Quinoa

80 grams

Lemon juice

1 spoon

Extra virgin olive oil

1 spoon

Garlic

1 wedge

Turmeric

to taste

Dried thyme

to taste

Iodized salt

to taste

Breadcrumbs

5 spoons

starters from Italy

Meatballs quinoa spinach and chickpeas

Meatballs quinoa spinach and chickpeas

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs quinoa spinach and chickpeas

These meatballs are excellent both as appetizers as well as a second light but nutritious!

Meatballs quinoa spinach and chickpeas step 1

step 1

To prepare these meatballs begin cutting a clove of garlic and causing it to stew in a pan with a little 'oil. Add the spinach and cook, add salt to taste.

Meatballs quinoa spinach and chickpeas step 2

step 2

Meanwhile boil the quinoa in boiling water for ten minutes.

Meatballs quinoa spinach and chickpeas step 3

step 3

United spinach chickpeas (previously boiled or those in a can), lemon juice and spices. Blend a little 'with an immersion blender.

Meatballs quinoa spinach and chickpeas step 4

step 4

Add the quinoa and bread crumbs. Mix and formed into balls, mash a bit 'in order to flatten them and put them in breadcrumbs.

Meatballs quinoa spinach and chickpeas step 5

step 5

Put on baking sheet lined with parchment paper and bake in a convection oven at 180 degrees for twenty minutes.

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