Drive away with green broad beans and ricotta
39 recipes
meatballs with soy okara and aubergines
ingredients
servings
2
Okara
200 grams
Aubergine
1 unit
Capers
1 spoon
Cornflour
1 spoon
Basil
4 leafs
Garlic
1 wedge
Breadcrumbs
1 spoon
Extra virgin olive oil
1 spoon
Salt
to taste
Sweet paprika
to taste
second courses from Italy
meatballs with soy okara and aubergines
meatballs with soy okara and aubergines
ready in
1 hour 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The soya okara (literally the difference that is obtained during the preparation of homemade soy milk) lends itself to numerous recipes, but my favorites are those with meatballs!
preparation
step 1
cut the aubergines into cubes and cook with a handful of capers, a tablespoon of oil and salt in a microwave-safe container for 10 minutes at 500W.
step 2
Open the container, mix the aubergines and cook for another 10 minutes with the combined wavegrill function without a lid.
step 3
Add the soya honey, cornstarch, salt, minced basil, grated garlic and a little water (a couple of spoons at most), add the aubergines and mix.
step 4
Make meatballs, if they are too soft or loose add a tablespoon of bread crumbs. Put the meatballs in a pan lined with parchment paper, brushing them with a little oil.
step 5
Bake in static oven for 25-30 min at 200 ° C, finish cooking for 5 minutes with the grill function to brown them.
