multicolored tagliatelle with fresh sauce
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Meatloaf vegetarian beans and rice
ingredients
servings
4
Iodized salt
to taste
Nutmeg
to taste
Shallots
1 unit
Celery
1 stem
Carrots
1 unit
Eggs
1 unit
Rice
80 grams
Cannellini beans
250 grams
Grated Parmesan cheese
4 spoons
single courses from Italy
Meatloaf vegetarian beans and rice
Meatloaf vegetarian beans and rice
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The vegetarian meatloaf beans and rice is a delicious main dish. As a vegetarian meatloaf if you really see so many but this is special because it is a cross between a first because it has the rice and a second as the presence of other ingredients well it lends itself to being presented as an alternative main course. They are certainly not lacking completoproteine and is gluten free.
preparation
step 1
First Boil 80 grams of rice according to the cooking time indicated on the packaging, scoliamolo and let's keep aside. Now maybe with the help of a mixer or a food processor tritiamo carrot, celery and shallots
step 2
We put the mixture in a non-stick, we adjust the salt, nutmeg (or pepper pot), other spices if you like the sweet paprika, add just a tablespoon of olive oil and a small cup of water.
step 3
Cover and cook for about ten minutes on low heat, such as when we make the sauce. The mince should soften, then we can switch off.
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step 4
Scoliamo and move under water the beans. I have used these cannelliniavevo but you do. Pass them a few seconds in a blender or we can crush them with a potato masher.
step 5
We add the puree the chopped, combine the rice, chopped egg and finish with parmesan.
step 6
Take a sheet of paper when wet and squeezed oven. Versiamoci the cold mixture, we form the meatloaf and arrotoliamolo helping us with the same card.
step 7
Spennelliamo the surface of the paper with oil and bake at 180 degrees for half an hour.
