Egg whites and banana protein mousse
preserves from Chile
Jam without sugar
Jam without sugar
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
This is a delicious and healthy option for jam. With the same flavor, texture and more nutritious. Also without fault. Normal jam has white sugar. Known as white poison.
preparation
step 1
Choose your favorite fruit for jam, it can be raspberries, strawberries, berries. Etc.
step 2
Make juice of that fruit, with measures 1 is to 2. 1 measure of fruit for 2 of water and sweetener to taste. You can use stevia liquid. You must strain the fruit nuggets from the juice. Because Chia replaces them more lightly.
step 3
Place the juice in a jar. And add chia. And take to the refrigerator. Let stand at night.
step 4
In the morning, stir and the jam is ready. No sugar, no fault