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Jam without sugar

ingredients

servings

4

Chia seeds

30 grams

Blueberries

1 cup

Water

2 cups

preserves from Chile

Jam without sugar

Jam without sugar

vegan

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Jam without sugar

This is a delicious and healthy option for jam. With the same flavor, texture and more nutritious. Also without fault. Normal jam has white sugar. Known as white poison.

Jam without sugar step 1

step 1

Choose your favorite fruit for jam, it can be raspberries, strawberries, berries. Etc.

Jam without sugar step 2

step 2

Make juice of that fruit, with measures 1 is to 2. 1 measure of fruit for 2 of water and sweetener to taste. You can use stevia liquid. You must strain the fruit nuggets from the juice. Because Chia replaces them more lightly.

Jam without sugar step 3

step 3

Place the juice in a jar. And add chia. And take to the refrigerator. Let stand at night.

Jam without sugar step 4

step 4

In the morning, stir and the jam is ready. No sugar, no fault

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