Protein pudding of egg whites
Desserts from Italy
Egg whites and banana protein mousse
Egg whites and banana protein mousse
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Seeing is believing
preparation
step 1
Put in a pan 3 fingers of water with liquid sweetener, when it boils, pour in the egg whites
step 2
Cook until it thickens and wait for it to cool. Put in the blender, together with one or more bananas and blend until the mixture becomes homogeneous and let cool in the fridge. Add the blueberries, chia seeds and a teaspoon of honey.