Sugar muffins with sugarfree dairyfree
by
58 recipes
Protein Mueslei
ingredients
servings
14
Oatmeal
200 grams
Puffed spelt
60 grams
Egg, egg white
120 grams
Honey
50 grams
Flax seed
50 grams
Hazelnuts
20 grams
Cashew nuts
20 grams
Mixed dried fruit
125 grams
Desserts from Italy - Piemonte
Protein Mueslei
Protein Mueslei
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Mueslei Protein for breakfast, for a total of 544gr for about 14 servings (38gr per serving)
preparation
step 1
Put all the dry ingredients in a bowl and mix well with your hands; to taste add cinnamon.
step 2
Melt the honey in the egg white and add it to the mixture.
step 3
Mix everything well so that no lumps of honey are formed; Put the mixture in a pan with baking paper and bake at 160 degrees for about 30 minutes, turning it by hand to avoid burns.
step 4
Allow to cool and store in a glass jar (about 2/3 months)
