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Protein Oat and Coconut Muffins

ingredients

servings

2

oatmeal

40 grams

Coconut flour

15 grams

Almond flour

10 grams

Egg, egg white

110 grams

Vanilla extract

to taste

Baking powder for desserts

2 grams

Sweetener

1/2 teaspoon

Bakery products from Italy

Protein Oat and Coconut Muffins

Protein Oat and Coconut Muffins

vegetarian with gluten with eggs with nuts

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein Oat and Coconut Muffins

This time I chose a version without the addition of protein powder, so to offer a simpler recipe for those who do not use them!

Protein Oat and Coconut Muffins step 1

step 1

In a bowl, combine dry ingredients (oatmeal, coconut flour, almond flour and yeast). Add the vanilla extract, yeast, sweetener and 30 g of liquid albumin, mix well.

Protein Oat and Coconut Muffins step 2

step 2

Add the rest of the albumens to snow and incorporate them gently into the compound, in several shots.

Protein Oat and Coconut Muffins step 3

step 3

Divide the dough into special muffins (approximately 60 g for each portion). Cook in a preheated oven at 170 ° C for about 25 minutes, taking care to check the cooking.

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