Integral almond milk
drinks from Italy
of homemade almond milk
of homemade almond milk
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The almond milk is a valuable vegetable drink for the content of calcium and trace elements such as magnesium, potassium and zinc. It is also important lapporto of vitamin E which plays someAction antioxidant and at the same time protects the skin and makes it supple. Finally almonds and almond milk are recommended in energy-restricted diets and for the purpose of control of dyslipidemia, in fact, they make essential fatty acids Omega 3 and Omega 6
preparation
step 1
Pour the almonds in a bowl after they have been weighed, cover with acclimatize to room temperature and let them rest for 30 minutes to 1 hour, in such a way that they soften.
step 2
Therefore, drain and set aside dellammollo water, to which add the water required to reach the amount of 1.2 liters.
step 3
Arrange almonds on the bottom of a blender and pouring water control everything necessary gradually.
step 4
Continue to blend for a few minutes in order to chop the almonds as finely as possible.
step 5
When you have finished, you can filter the almond milk with a strainer, a kitchen towel or filter paper and transfer it to the glass bottle with the help of a funnel, Wring the pulp mandorl
step 6
To make your milk more sweet almonds, as well as more substantial, you can expect to add at the time of blending one or two dates, a dried apricot, or two or three banana slices
step 7
The almond milk can be used in cooking both sweet and savory preparations, depending on your taste, to replace cow's milk or other types of vegetable milk
step 8
It can be used to make sweet cream filling, cakes, cookies, ice cream and milkshakes.
step 9
As for savory recipes, almond milk is great in preparing vegetable sauce and gluten-free, along with olive oil and rice flour.