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Okra and shrimp gum

ingredients

servings

4

Basmati rice

350 grams

Prawns

200 grams

Okra

200 grams

Extra virgin olive oil

to taste

Garlic

1 half wedge

Courgette

1 unit

Red tomatoes

5 unit

Spicy paprika

to taste

Soy sauce

1 spoon

Type 0 wheat flour

1 teaspoon

Sedani, pasta

15 grams

single courses from USA

Okra and shrimp gum

Okra and shrimp gum

with gluten with shellfish source of B vitamins high in iron source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Okra and shrimp gum

Restoring the Louisiana Soup using okra!

Okra and shrimp gum step 1

step 1

Wash and cut all the vegetables. Clean the shrimp.

Okra and shrimp gum step 2

step 2

Heat the oil in a large pan with half a clove of garlic. When it is hot add the zucchini and celery.

Okra and shrimp gum step 3

step 3

Also add okra, tomatoes and half a glass of water.

Okra and shrimp gum step 4

step 4

Mix the soy sauce together with the flour and pour on the vegetables together with another glass of water until covered. Add a spike of spicy paprika.

Okra and shrimp gum step 5

step 5

Cook for about 15 minutes then add shrimp and finish cooking. Serve gumbo together with basmati rice.

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