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Olive and rocket tuna pennants

ingredients

servings

4

Garlic

1 wedge

Chili powder

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Rocket salad

to taste

Pitted black olives

100 grams

Tuna

240 grams

Penne rigate, pasta

400 grams

first courses from Italy

Olive and rocket tuna pennants

Olive and rocket tuna pennants

with gluten with fish high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Olive and rocket tuna pennants

Feathers with tuna, black olives and rocket salad are a very appetizing dish, to which the rocket adds a fresh note that matches well with the intense tuna and olive flavors. A first ultra fast, last minute, but really satisfying.

Olive and rocket tuna pennants step 1

step 1

Boil water for the dough. While the pasta bakes, fry a small glass of oil in a frying pan to make a garlic clove blotch, then remove it.

Olive and rocket tuna pennants step 2

step 2

Pour tuna into the oil, dripped and sliced, and the olives cut into pieces.

Olive and rocket tuna pennants step 3

step 3

Taste for a minute, then add the rocket, mix and turn off the fire.

Olive and rocket tuna pennants step 4

step 4

Drain the pasta to the tooth and mix it with the hot sauce.

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