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Omelette rocket and salmon

ingredients

servings

2

Iodized salt

to taste

Black pepper

to taste

Rocket salad

50 grams

Smoked salmon

100 grams

Eggs

4 unit

second courses from Italy

Omelette rocket and salmon

Omelette rocket and salmon

with eggs with fish source of D vitamins high in phosphorus

ready in

3 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelette rocket and salmon

The rocket and salmon omelets are a second very tasty and easy to prepare. Heavy ??? Absolutely not!!! Why lomelette is actually only made with eggs, milk and therefore without the filling it is not seasoned. And then the salmonedà the right balance to all components, even allamaro the rocket.

Omelette rocket and salmon step 1

step 1

In a bowl, beat 4 eggs and aggiustiamole well with salt and pepper. Now let's take a nonstick frying pan to medium, 20/22 cm, ungiamolo just with a little oil and let heat well.

Omelette rocket and salmon step 2

step 2

Versiamoci now half a ladle of distributing eggs well throughout the surface and cook for about a minute until the top is not well clotted.

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Omelette rocket and salmon step 3

step 3

So with the help of a wooden spoon turn lomelette and let cook for another few seconds, they must remain soft. We continue like this for the rest of the eggs and omelettes we keep aside.

Omelette rocket and salmon step 4

step 4

Now on each omelets we distribute the arugula, washed and well dried and strips of smoked salmon and pieghiamole crescent.

Omelette rocket and salmon step 5

step 5

Well our second super tasty dish is ready. We just have to serve.

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