Name: Pachinata
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 person
Cuisine: Italy - Sicilia
Ingredients: Pachino tomatoes

Er Lat

3 recipes

ingredients

servings

Pachino tomatoes

100 grams

Side Dishes from Italy - Sicilia

Pachinata

vegan

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

fresh tomato salad

step 1

buy tomatoes

step 2

wash the tomatoes

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daily requirement
(per person)

Main +

Calories 18.0 kcal n.d.

Fat 0.1 g n.d.

Carbohydrates 3.6 g n.d.

Protein 0.88 g n.d.

Fibers 1.2 g n.d.

Water 94.52 g n.d.

Ashes 0.81 g n.d.

Sugars 2.63 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 10.0 mg n.d.

Sodium 5.0 mg n.d.

Phosphorus 24.0 mg n.d.

Potassium 237.0 mg n.d.

Iron 0.27 mg n.d.

Magnesium 11.0 mg n.d.

Zinc 0.17 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.08 mg n.d.

Selenium 0.1 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.04 mg n.d.

B2 0.02 mg n.d.

B3 0.59 mg n.d.

B5 0.09 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.7 mg n.d.

E 0.54 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.9 mcg n.d.

Lipids +

Monounsaturated 0.03 g n.d.

Polyunsaturated 0.08 g n.d.

Saturated 0.02 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.11 g n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.01 g n.d.

Leucine 0.03 g n.d.

Lysine 0.03 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Pachinata

ingredients

Pachino tomatoes

description

preparation

step 1

step 2