Sliced chicken with carrots and zucchini with turmeric
45 recipes
Healthy fit pancake
ingredients
servings
1
Turmeric
to taste
Black pepper
to taste
Yellow courgettes
2 unit
Tempeh
1 unit
Green olives
5 unit
Shelled walnuts
3 unit
Coconut oil
to taste
single courses from Asia
Healthy fit pancake
Healthy fit pancake
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A fast, tasty and healthy anti-inflammatory pancake that offers the right contribution for a quick and complete lunch in the office, or at home: perfect as a lunchbox !!!
preparation
step 1
We begin to prepare the line. We wash the courgettes and deprive them of the ends. Let's slice them diagonally so as to obtain longer slices (the cut affects the bio energy value of the food) Cut the tempeh into cubes Cut the olives into slices
step 2
Let's chop the walnut kernels
step 3
We heat a non-stick pan and pour the spoon of coconut oil. Once melted, we pour all our ingredients. Add two tablespoons of water: we wait for it to evaporate and let it blow for 5 minutes.
step 4
We combine turmeric and black pepper and we still serve it hot :)
