Fiesta healthy
5 recipes
Pancake Fit
ingredients
servings
1
Egg, egg white
150 grams
oatmeal
40 grams
Greek lowfat yogurt
120 grams
Berry jam
20 grams
Baking powder for desserts
2 grams
Desserts from Italy
Pancake Fit
Pancake Fit
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Ideal for breakfast
preparation
step 1
Half the albuma with a few drops of lemon
step 2
Mix the other half of the albumin with oats and yeast
step 3
Add snowy snowballs mixing from bottom to top to avoid disassembling them
step 4
Cook in a saucepan with high edges previously loosened and cover with lid. When it is almost cooked turn it and cook the other half
step 5
Mix yogurt with jam
step 6
Freeze (or in a freezer for a few minutes or prepare it the day before and keep it in the fridge)
step 7
Cut it in half and stuff it with yogurt
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