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Pancake Fit




Egg, egg white

150 grams


40 grams

Greek lowfat yogurt

120 grams

Berry jam

20 grams

Baking powder for desserts

2 grams

Desserts from Italy

Pancake Fit

Pancake Fit

vegetarian with gluten with eggs high in potassium high in phosphorus

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake Fit

Ideal for breakfast

Pancake Fit step 1

step 1

Half the albuma with a few drops of lemon

Pancake Fit step 2

step 2

Mix the other half of the albumin with oats and yeast

Pancake Fit step 3

step 3

Add snowy snowballs mixing from bottom to top to avoid disassembling them

Pancake Fit step 4

step 4

Cook in a saucepan with high edges previously loosened and cover with lid. When it is almost cooked turn it and cook the other half

Pancake Fit step 5

step 5

Mix yogurt with jam

Pancake Fit step 6

step 6

Freeze (or in a freezer for a few minutes or prepare it the day before and keep it in the fridge)

Pancake Fit step 7

step 7

Cut it in half and stuff it with yogurt

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