Fit mini cheesecake
184 recipes
Pancake protein preworkout
ingredients
servings
1
Egg, egg white
100 grams
Oat bran
10 grams
Whey protein
25 grams
Bitter cacao
3 grams
Water
1 teaspoon
Desserts from Italy
Pancake protein preworkout
Pancake protein preworkout
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious pancakes suitable for those who are training in the gym and wants to strengthen and increase muscle mass.
preparation
step 1
Working the albumen with whey (or cocoa) and oat bran until the mixture is smooth and without lumps.
step 2
Heat a lightly oiled non-stick pan and form pancakes pouring a tablespoon of dough at a time.
step 3
Once formed all the pancakes, prepare the sauce working cocoa with water until obtaining a smooth consistency. Decorate the pancakes with the sauce and serve.
