Tartufini 4 flavors
49 recipes
Quick pancake with egg whites and oats Basic recipe
ingredients
servings
1
Egg, egg white
150 grams
Whole oatmeal
60 grams
Ground cinnamon
to taste
Peanut butter
20 grams
Desserts from Italy
Quick pancake with egg whites and oats Basic recipe
Quick pancake with egg whites and oats Basic recipe
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Breakfast 2 fast 2 go. Quick and fast for hectic mornings (I recommend preparing the night before)
preparation
step 1
Nothing could be easier: combine egg whites, oats and cinnamon a few drops of sweetener and work quickly with whips until the lumps are removed. If you want you can then add some bicarbonate (3gr) the juice of half a lemon to make it rise a little during cooking
step 2
once you get a good dough, neither too liquid but not too thick, heat your pancake pan (or any non-stick pan is fine) and pour a ladle of the mixture, lower the heat, and cover with a lid, after 2 'turns from 'other part and again
step 3
close with the lid and wait at least 2 '. Continue like this until all the dough is exhausted (5 of them have come out of which one is a little poor indeed). Let it cool for a while and enjoy as you like - for me with peanut butter.
step 4
really basic version of pancakes :)
