Lenty vegan veg
first courses from Italy
Pens integral with lentil ragout
Pens integral with lentil ragout
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A first substantial but made of simple things
preparation
step 1
First adjust to cook the lentils for about half an hour. Meanwhile, cut into small cubes the carrot and onion.
step 2
Stew the onion in a pan with a little oil, after which add the carrots and the cooking water lentils. Cook with the lid to soften them well.
step 3
Add to the sauce a handful of chopped black olives, turmeric, paprika and thyme. When everything will be well seasoned, add the tomato sauce and lentils.
step 4
Meanwhile, prepare the pasta in boiling salted water and once cooked drain and add to the sauce to finish the preparation. Serve warm and enjoy!