Cous cous with chicken and vegetables
single courses from Italy
Peppers stuffed with cous cous and tuna
Peppers stuffed with cous cous and tuna
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Here are my stuffed peppers, a few ingredients for an amazing taste!
preparation
step 1
Prepare the couscous with the broth following the preparation indicated, and add curry, paprika and chili.
step 2
Cut the top of the peppers and clean them well. Blanch in boiling salted water for 1-2 minutes. Let them dry well.
step 3
In a pan fry the shallot and add the anchovies, cous cous, tuna and tomatoes cut into small pieces. Cook for a few minutes.
step 4
Fill the peppers with the mixture of cous cous cous ready and cover them with the part above.
step 5
Preheat the oven to 180 degrees and cook for about 30 minutes. Enjoy your meal!