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Piadina With Tuna

ingredients

servings

1

Cottage cheese

30 grams

Chickpeas

60 grams

Spring onions

1/2 unit

Khorasan wheat flatbread

1 slice

Tuna in oil

75 grams

Iceberg lettuce

5 leafs

second courses from Italy

Piadina With Tuna

Piadina With Tuna

with gluten with fish with lactose high in iron source of D vitamins high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Piadina With Tuna

A Fresh To Go Meal And Made With Love

Piadina With Tuna step 1

step 1

Heat the piadina in an oven or in a pan, without using oil.

Piadina With Tuna step 2

step 2

Drain the tuna, put it in a bowl and mix it with the spreadable cheese.

Piadina With Tuna step 3

step 3

Add the sliced onion.

Piadina With Tuna step 4

step 4

Spread the tuna sauce on the piadina. Place the salad and chickpeas and roll up.

Piadina With Tuna step 5

step 5

Enjoy your meal!

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