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Chocolate porridge

ingredients

servings

1

Oatmeal

50 grams

Skimmed milk

150 mL

Water

50 mL

Cacao powder

1 spoon

Lowfat white yogurt

1 spoon

Bananas

60 grams

Raspberries

20 grams

Hazelnut cream

1 teaspoon

Hazelnuts

8 grams

Desserts from Italy

Chocolate porridge

Chocolate porridge

vegetarian with gluten with lactose with nuts high in potassium high in magnesium high in phosphorus

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chocolate porridge

Complete dish, tasty and healthy .. ideal to arrive at lunchtime without hunger pangs!

Chocolate porridge step 1

step 1

Soak the oatmeal in water in the evening in the evening ... warm the morning on the stove and stir until the mixture thickens .. turn into a bowl and add yogurt, fruit and hazelnut cream

Chocolate porridge step 2

step 2

Enjoy everything

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