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Autumn porridge

ingredients

servings

1

Oatmeal

35 grams

Water

a bit

Pumpkin

1 slice

Pears

1 wedge

Soy drink

20 mL

Greek lowfat yogurt

1 teaspoon

Dark chocolate 80%

5 grams

Plums

2 wedges

Poppy seeds

1 gram

Mixed dried fruit

5 grams

soups from Italy

Autumn porridge

Autumn porridge

vegetarian with gluten with nuts high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Autumn porridge

Although it is still hot from me during rush hour (thankfully), the awakening in the morning is more and more autumnal. And what's better than a nice porridge to heat up?

Autumn porridge step 1

step 1

Needless to repeat that the only caution is to leave the oats in the water for the whole night. Then put it in a saucepan with soy milk.

Autumn porridge step 2

step 2

Heat the pumpkin in the microwave for 5-6 minutes, or until it becomes soft, and add it to the oats. Then cook over low heat until you get the consistency you prefer.

Autumn porridge step 3

step 3

Transfer the porridge in a bowl and garnish with the plum and the diced pear, a teaspoon of greek yogurt without fat, the chocolate into small pieces, the dried fruit and finally sprinkled with the seeds.

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