Veganquiche with leeks and smoked tofu
-3 recipes
Puff pastry with broccoli
ingredients
servings
4
Wholewheat fusilli pasta
250 grams
Broccoli
1 unit
Almond milk
200 mL
Sunflower oil
20 grams
Type 1 wheat flour
20 grams
Ricotta cheese
50 grams
Food yeast flakes
1 spoon
Wholemeal breadcrumbs
1 spoon
Extra virgin olive oil
1 spoon
Nutmeg
to taste
Salt
to taste
Pepper
to taste
first courses from world
Puff pastry with broccoli
Puff pastry with broccoli
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The broccoli pasta is the rich version of the traditional broccoli pasta; a tasty and quick idea that can be prepared in advance.
preparation
step 1
First, carefully wash the broccoli and divide them into small florets. Remove the rind from the stem and cut it into cubes. Put everything in a saucepan, cover with water and add salt.
step 2
While the saucepan boils, prepare the bechamel. In a saucepan, combine the flour and oil, mix well and toast over high heat. When the flour has turned brown, add the vegetable drink a little at a time and mix with a whisk.
step 3
Allow the béchamel to boil slowly until it has thickened. At this point, add salt and a pinch of nutmeg.
step 4
When the broccoli cooking water boils, add the pasta and cook it 2 minutes less than the time indicated on the package.
step 5
When the pasta is ready, drain it, then add the béchamel, vegetable ricotta, flake food yeast and plenty of pepper. Transfer the pasta thus dressed into a baking dish, then sprinkle the surface with the breadcrumbs and a drizzle of olive oil.
step 6
Grill the pasta in the oven at 200 ° C for about 20 minutes and if necessary, pass it a few minutes under the grill.
