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Pumpkin and beans

ingredients

servings

4

Extra virgin olive oil

4 spoons

Garlic

1 wedge

Iodized salt

to taste

Red peppers

1 unit

Borlotti beans

350 grams

Pumpkin

1000 grams

soups from Italy

Pumpkin and beans

Pumpkin and beans

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin and beans

An old-fashioned dish that will surprise you for the sweet and unmistakable flavor.

Pumpkin and beans step 1

step 1

Boil the beans in water until they reach a consistency that can be crushed with the fork. Keep them aside.

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Pumpkin and beans step 2

step 2

Peel the pumpkin and cut it into cubes. Transfer it to a saucepan with oil, a little crushed sweet pepper, salt and a clove of whole garlic.

Pumpkin and beans step 3

step 3

Cook at 160 ° for about twenty minutes, then add the beans with a bit of their cooking liquid. Let it taper and dry for another 5 to 10 minutes. Serve immediately

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