Burger chickpea and quinoa
first courses from Italy
Quinoa and Pepper Cakes ...
Quinoa and Pepper Cakes ...
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A plate with a strong visual impact, worthy of Master Chef -)) ... !!!
preparation
step 1
Boil quinoa with double water (in this case 400 ml) for 15/20 minutes.
step 2
Wash the peppers and make them dry in the pan with a paper oven at 200 ° for 20 minutes without oil turning them while cooking to make them golden on both sides, put next to the whole onion ...
step 3
... so that the latter also becomes tender. Add to the quinoa previously cooked 2 teaspoons seeds and a tablespoon of oil
step 4
Place the parmesan, basil, onion and 3/4 of peppers, a tablespoon of oil, spices and mix.
step 5
Pour half of the sauce into the quinoa.Ung with oil the peppers and place the peppers cut into strips in the edges and center the quinoa bake at 180 ° and bake until the surface does not hand.
step 6
Blend the remaining sauce even more so that it becomes more liquid. Serve with the salsa in the center of the plate, the pie above and basil leaves.