9

share on

Quinoa and Pepper Cakes ...

ingredients

servings

2

Grated Parmesan cheese

80 grams

Green peppers

3 unit

Quinoa

200 grams

Chia seeds

1 spoon

Tropea onion

1 half

Basil

5 leafs

first courses from Italy

Quinoa and Pepper Cakes ...

Quinoa and Pepper Cakes ...

vegetarian with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa and Pepper Cakes ...

A plate with a strong visual impact, worthy of Master Chef -)) ... !!!

Quinoa and Pepper Cakes ... step 1

step 1

Boil quinoa with double water (in this case 400 ml) for 15/20 minutes.

Quinoa and Pepper Cakes ... step 2

step 2

Wash the peppers and make them dry in the pan with a paper oven at 200 ° for 20 minutes without oil turning them while cooking to make them golden on both sides, put next to the whole onion ...

Quinoa and Pepper Cakes ... step 3

step 3

... so that the latter also becomes tender. Add to the quinoa previously cooked 2 teaspoons seeds and a tablespoon of oil

Quinoa and Pepper Cakes ... step 4

step 4

Place the parmesan, basil, onion and 3/4 of peppers, a tablespoon of oil, spices and mix.

Quinoa and Pepper Cakes ... step 5

step 5

Pour half of the sauce into the quinoa.Ung with oil the peppers and place the peppers cut into strips in the edges and center the quinoa bake at 180 ° and bake until the surface does not hand.

Quinoa and Pepper Cakes ... step 6

step 6

Blend the remaining sauce even more so that it becomes more liquid. Serve with the salsa in the center of the plate, the pie above and basil leaves.

Loading pic