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Quinoa with carrots, roasted almonds and nutritional yeast

ingredients

servings

1

Quinoa

80 grams

Carrots

1 unit

Almonds

30 grams

Food yeast flakes

1 spoon

Extra virgin olive oil

1 spoon

Black pepper

to taste

first courses from Italy

Quinoa with carrots, roasted almonds and nutritional yeast

Quinoa with carrots, roasted almonds and nutritional yeast

vegan with nuts high in iron high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa with carrots, roasted almonds and nutritional yeast

Vegetable proteins ?! Here we are in one dish!

Quinoa with carrots, roasted almonds and nutritional yeast step 1

step 1

Cook the quinoa with the d salt water three times brought to a boil, and salt. Once cooked, drain. Toast the almonds in a pan.

Quinoa with carrots, roasted almonds and nutritional yeast step 2

step 2

Add carrots. Olive oil, almonds, spices like black pepper me, and nutritional yeast!

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