Spelled Tagliatelle with Scallops and Tomato
54 recipes
Monkfish with Tomato
ingredients
servings
1
Angler tail
100 grams
Datterino tomatoes
100 grams
Capers
1 teaspoon
Cailletier olives
1 teaspoon
Shallots
1 unit
Garlic
1 wedge
Parsley
1 teaspoon
Extra virgin olive oil
1 teaspoon
second courses from Italy
Monkfish with Tomato
Monkfish with Tomato
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
In a pan, pour a glass of water, or some fish, and once hot add the shallot, garlic and finely chopped capers.
step 2
Add the olives and the fish well cut and clean, and as soon as the meat starts to whiten, add the date tomatoes,
step 3
Lower the heat and cook with the lid until everything is well blended.
step 4
Once flat, add the parsley and a teaspoon of EVO oil.
