Feta zucchini fritters
by
108 recipes
Rice omelette with zucchini and tomatoes
ingredients
servings
2
Brown rice
30 grams
Courgette
1 half
Salad tomatoes
1 half
Feta cheese
30 grams
Eggs
2 unit
Wholemeal sandwich bread
1 slice
Dry parsley
2 teaspoons
single courses from world
Rice omelette with zucchini and tomatoes
Rice omelette with zucchini and tomatoes
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A solution for advanced rice
preparation
step 1
Cook the rice over medium heat in 125mL of water. Once the rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
step 2
Preheat the oven to 180 ° (160 ° if ventilated) and add a baking dish of 8cm with a spray of oil.
step 3
Heat the oil in a small non-stick pan over medium heat. Add the courgette and tomato and cook for 3-4 minutes, stirring occasionally. Set aside to let it cool slightly.
step 4
Put the rice, the mixture of vegetables, the feta and the parsley in a bowl and mix until you create a homogeneous mixture. Transfer the mixture into the pan previously prepared.
step 5
Stir together the eggs and 2.5 tablespoons of water in a small bowl, then pour it into the pan.
step 6
Bake for 15-20 minutes.
step 7
Meanwhile, toast the bread to your liking.
step 8
Serve the omelette with the bread next to it.
