Eggplant stuffed with vegetables
147 recipes
Rice salad with mini meatball skewers
ingredients
servings
4
Turkey meatballs
250 grams
Rice
340 grams
Courgette
2 unit
Yellow peppers
1 half
Cherry tomatoes
20 unit
Mushrooms in Oil
20 grams
Extra virgin olive oil
to taste
Lemon juice
1 coffee cup
Iodized salt
to taste
Black pepper
to taste
Mayonnaise
to taste
Black olives
4 unit
single courses from Italy
Rice salad with mini meatball skewers
Rice salad with mini meatball skewers
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Rice salad, zucchini and peppers with skewers of turkey meatballs.
preparation
step 1
Boil the rice in salted water. Drain al dente, then pass under cold water to stop the cooking. Transfer it to a bowl and season with the lemon juice and oil.
step 2
Peel and diced zucchini and mash in a pan with a little oil and a bit 'of salt and pepper. Peel and wash the tomatoes. At the rice add the mushrooms, the tomatoes into wedges, peppers and zucchini.
step 3
Drizzle with a little olive oil and stir. Cook the patties in the pan in a little oil. When the meatballs are cooked, keep aside 8 and joined the rest of the salad.
step 4
Cut the zucchini into rounds and pass it quickly in a skillet in oil. Prepare mounting on mini skewers stick a cow patty, a zucchini washer is another dumpling.
step 5
With mayonnaise designed an eye on each meatball and completed with a bit of olive oil. Place rice in the salad plate, overlap the meatballs on skewers and serve.
