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Rice salad with mini meatball skewers

ingredients

servings

4

Turkey meatballs

250 grams

Rice

340 grams

Courgette

2 unit

Yellow peppers

1 half

Cherry tomatoes

20 unit

Mushrooms in Oil

20 grams

Extra virgin olive oil

to taste

Lemon juice

1 coffee cup

Iodized salt

to taste

Black pepper

to taste

Mayonnaise

to taste

Black olives

4 unit

single courses from Italy

Rice salad with mini meatball skewers

Rice salad with mini meatball skewers

with meat with eggs high in iron source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice salad with mini meatball skewers

Rice salad, zucchini and peppers with skewers of turkey meatballs.

Rice salad with mini meatball skewers step 1

step 1

Boil the rice in salted water. Drain al dente, then pass under cold water to stop the cooking. Transfer it to a bowl and season with the lemon juice and oil.

Rice salad with mini meatball skewers step 2

step 2

Peel and diced zucchini and mash in a pan with a little oil and a bit 'of salt and pepper. Peel and wash the tomatoes. At the rice add the mushrooms, the tomatoes into wedges, peppers and zucchini.

Rice salad with mini meatball skewers step 3

step 3

Drizzle with a little olive oil and stir. Cook the patties in the pan in a little oil. When the meatballs are cooked, keep aside 8 and joined the rest of the salad.

Rice salad with mini meatball skewers step 4

step 4

Cut the zucchini into rounds and pass it quickly in a skillet in oil. Prepare mounting on mini skewers stick a cow patty, a zucchini washer is another dumpling.

Rice salad with mini meatball skewers step 5

step 5

With mayonnaise designed an eye on each meatball and completed with a bit of olive oil. Place rice in the salad plate, overlap the meatballs on skewers and serve.

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