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Salad of white chickpea

ingredients

servings

6

Chickpeas

300 grams

Salad tomatoes

1 unit

Courgette

1 unit

Carrots

3 unit

Sheep caciotta

100 grams

Extra virgin olive oil

100 grams

Iodized salt

1 teaspoon

single courses from Italy - Puglia

Salad of white chickpea

Salad of white chickpea

vegetarian with lactose high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad of white chickpea

An imaginative and fresh summer salad!

Salad of white chickpea step 1

step 1

From evening to put the chickpeas to soak. In the morning cook them in plenty of water with bay leaves and garlic.

Salad of white chickpea step 2

step 2

A Once cooked, drain and let them cool, then seasoning in a bowl with all the ingredients, put them in the fridge for half an hour and serve.

Salad of white chickpea step 3

step 3

Alternatively you can serve with ham and boiled eggs always putting raw vegetables. Who likes can put the red onion from Acquaviva. Also of fillets roasted peppers grilled melansane,

Salad of white chickpea step 4

step 4

Season with garlic and parsley and then a lot of imagination

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