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Sandwich with hamburger, cheese and zucchini

ingredients

servings

4

Hamburger

4 unit

Hamburger buns

4 unit

Red tomatoes

2 unit

Soya beans sprouts

20 grams

Soft goat cheese

100 grams

Mustard seeds

20 grams

Courgette

100 grams

Butter

20 grams

Extra virgin olive oil

to taste

single courses from Italy

Sandwich with hamburger, cheese and zucchini

Sandwich with hamburger, cheese and zucchini

with meat with gluten with lactose source of B vitamins high in iron high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sandwich with hamburger, cheese and zucchini

delicious sandwich of meat with grilled vegetables, cream cheese and sprouts.

Sandwich with hamburger, cheese and zucchini step 1

step 1

Wash the tomatoes and cut into thin slices.

Sandwich with hamburger, cheese and zucchini step 2

step 2

Heat a large nonstick skillet, melt the butter, place the funds from the cut side of the bread and let them brown slightly moving them for a minute. Repeat with the caps of the same.

Sandwich with hamburger, cheese and zucchini step 3

step 3

Pour the oil in the same pan and cook burgers well on both sides. Meanwhile, grill the courgettes.

Sandwich with hamburger, cheese and zucchini step 4

step 4

Spread goat cheese on sandwiches funds and the rustic mustard on the hoods, lay folded in half zucchini and tomato slices, place the cooked burgers.

Sandwich with hamburger, cheese and zucchini step 5

step 5

Finish by adding the sprouts and close the sandwiches. Taste them piping hot and fragrant immediately accompanied with a green salad.

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