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sardines and mango Risotto

ingredients

servings

3

Chili pepper

to taste

Onions

1 half

Extra virgin olive oil

to taste

Vegetable broth

2 cups

Mango

1 unit

Sardine

300 grams

Vialone nano rice

160 grams

first courses from Italy

sardines and mango Risotto

sardines and mango Risotto

with fish source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

sardines and mango Risotto

Risotto with a strong taste of sardines in contrast to the sweetness of mango the result is excellent and much appreciated.

sardines and mango Risotto step 1

step 1

Begin preparing the broth, making sure to maintain the boil. Clean up the sardines, deliscandole. Clean as mangoes, using the peel to flavor the broth.

sardines and mango Risotto step 2

step 2

Prepare a pan with the oil, onion and pepper, then add the sardines and cook. Then combine the rice and toast it, then start preparing the risotto as usual.

sardines and mango Risotto step 3

step 3

Halfway through cooking, add half of the mango and keep the rest aside.

sardines and mango Risotto step 4

step 4

When cooked, stir in the butter and add the advanced lactose mango, to give a touch of freshness to the dish.

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