broccoli salad, beans and carrots with yogurt and avocado salsa
4 recipes
Satay Tofu Stew
ingredients
servings
6
Tofu
300 grams
Champignon mushrooms
200 grams
Canned coconut milk
400 mL
Peanut butter
3 spoons
Turmeric
1 teaspoon
Carrots
1 unit
Garlic
2 wedges
Chili pepper
to taste
Soy sauce
2 spoons
Coconut oil
1 spoon
Lemon juice
1 spoon
Peanuts
250 grams
Coriander
60 grams
Chives
to taste
single courses from Chile
Satay Tofu Stew
Satay Tofu Stew
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
This stew I called it Tofu Satay since Satay is a typical thai sauce where it is occupied peanut butter, and good inspired by this exquisite gastronomy I made this dish in my style icon namesmile-o class unprefixedclass Stay toooooo rich icon nameheart class unprefixedclass I accompanied it With brown rice and also some potatoes that I made in the oven. They can accompany with what they like, some rice noodles for example :)
preparation
step 1
To heat a wok to medium heat, to add the oil, to move and then to incorporate the white part of the scallion, the garlic, both chopped finely, and to soften for 5 minutes.
step 2
Followed by this, add the peanut butter and turmeric, to fry for about 5 minutes.
step 3
Then, add the carrot cut into julienne, mix and cook for 10 minutes.
step 4
Stir in diced tofu and diced mushrooms into quarters. Mix everything and strain for 5 minutes.
step 5
Then add the peanut butter, peanut butter, 2 teaspoons lemon grass (optional), lemon, soy sauce and mix everything.
step 6
Incoporate the coconut milk, mixing it with all the ingredients and seasoning to taste. Try.
step 7
Finish by adding the coriander and the green part of the chives.
step 8
Serve hot accompanied by what you like!
