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Sausage with broccoli allarancia

ingredients

servings

4

Turkey sausage

400 grams

Rapiniorbroccoli rabe

500 grams

Oranges

1 unit

Garlic

1 unit

Chili pepper

to taste

Extra virgin olive oil

to taste

Sesame

1 spoon

Iodized salt

to taste

second courses from Italy

Sausage with broccoli allarancia

Sausage with broccoli allarancia

with meat source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sausage with broccoli allarancia

Sausage with the flavors of the South!

Sausage with broccoli allarancia step 1

step 1

Boil in salted water turnip for 10 minutes, then drain well.

Sausage with broccoli allarancia step 2

step 2

Grate the orange zest and squeeze the juice whole fruit. Private seed the pepper and cut into rounds.

Sausage with broccoli allarancia step 3

step 3

Heat a non-stick pan, recline the sausage and cook for about 8 minutes turning often.

Sausage with broccoli allarancia step 4

step 4

Fry in a pan the oil with garlic and pepper, pour the turnip tops, pour the orange juice and cook on high heat for about 5 minutes.

Sausage with broccoli allarancia step 5

step 5

Complete with zest and sesame seeds, you remove from heat. Serve the sausages with very hot turnip greens.

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