Drive away with green broad beans and ricotta
single courses from Italy - Piemonte
Sauteed turkey with courgettes in tamari and soy sauce
Sauteed turkey with courgettes in tamari and soy sauce
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty but light dish that goes perfectly with couscous or basmati rice.
preparation
step 1
Wither half a chopped onion, with a teaspoon of oil, in a pan with high edges.
step 2
Cut the slices of turkey breast, into strips or cubes, adding them to the onion, making them brown carefully.
step 3
Cut the courgettes into thin spaghetti, then add them to the chicken.
step 4
Sprinkle with the broth and cook for about ten minutes, adding salt only after adding the tamari sauce and the soy sauce, to avoid it being too salty. A pinch of nutmeg, leaving to cook for a few more minutes.
step 5
Serve on a bed of couscous, basmati rice or on its own.