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Sauteed turkey with courgettes in tamari and soy sauce

ingredients

servings

6

Onion

1/2 unit

Turkey breast

5 slices

Vegetable broth

50 mL

Tamari, soy sauce variety

2 spoons

Soy sauce

2 spoons

Salt

1 pinch

Courgette

5 unit

Extra virgin olive oil

1 teaspoon

single courses from Italy - Piemonte

Sauteed turkey with courgettes in tamari and soy sauce

Sauteed turkey with courgettes in tamari and soy sauce

with meat source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sauteed turkey with courgettes in tamari and soy sauce

A tasty but light dish that goes perfectly with couscous or basmati rice.

Sauteed turkey with courgettes in tamari and soy sauce step 1

step 1

Wither half a chopped onion, with a teaspoon of oil, in a pan with high edges.

Sauteed turkey with courgettes in tamari and soy sauce step 2

step 2

Cut the slices of turkey breast, into strips or cubes, adding them to the onion, making them brown carefully.

Sauteed turkey with courgettes in tamari and soy sauce step 3

step 3

Cut the courgettes into thin spaghetti, then add them to the chicken.

Sauteed turkey with courgettes in tamari and soy sauce step 4

step 4

Sprinkle with the broth and cook for about ten minutes, adding salt only after adding the tamari sauce and the soy sauce, to avoid it being too salty. A pinch of nutmeg, leaving to cook for a few more minutes.

Sauteed turkey with courgettes in tamari and soy sauce step 5

step 5

Serve on a bed of couscous, basmati rice or on its own.

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