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Sautéed Vegetable with Quinoa

ingredients

servings

1

Broccoli

200 grams

Carrots

100 grams

Green cabbage

100 grams

Serrano pepper

100 grams

Coconut oil

1 spoon

Quinoa

1 cup

Pink salt

to taste

single courses from USA

Sautéed Vegetable with Quinoa

Sautéed Vegetable with Quinoa

vegan source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Sautéed Vegetable with Quinoa

A quick and easy way to prepare a healthy meal or dinner.

Sautéed Vegetable with Quinoa step 1

step 1

Wash and cut the vegetables, here I mentioned some but you can use the ones you have in your refrigerator, the idea of ​​this recipe is that it is fast and easy,

Sautéed Vegetable with Quinoa step 2

step 2

Add the oil in the pan and add one by one the vegetables salpimentandolos very fast so that in three minutes as maximum to be crunchy including the chilies,

Sautéed Vegetable with Quinoa step 3

step 3

Then add the previously cooked quinoa, mix the ingredients well to make the tastes impregnate, as last advice cuts some fine herb like cilantro or parsley to intensify the flavor and decorate

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