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Seitan with pesto mashed carrots

ingredients

servings

2

Seitan

250 grams

Carrots

300 grams

Olive oil

1 spoon

Iodized salt

to taste

Pepper

to taste

second courses from Italy

Seitan with pesto mashed carrots

Seitan with pesto mashed carrots

vegetarian with gluten with lactose with nuts high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan with pesto mashed carrots

A vegetarian dish, light and delicious!

Basil pesto

prepare first

Basil pesto

Seitan with pesto mashed carrots step 1

step 1

Put the carrots in boiling water to boil

Seitan with pesto mashed carrots step 2

step 2

When the carrots are soft enough you will not have problems to pierce with a fork and let them cool scolale

Seitan with pesto mashed carrots step 3

step 3

Put the carrots into pieces in a mixer or in a blender along with pepper and oil and blend at top speed rises: the result will be a mixture is thick and smooth. Taste and add salt and pepper.

Seitan with pesto mashed carrots step 4

step 4

Get a pan or a plate and scaldala

Seitan with pesto mashed carrots step 5

step 5

Put the seitan on the hot pan and let it fry about 2 minutes per side, being careful not to overcook, otherwise it will become dry

Seitan with pesto mashed carrots step 6

step 6

Spread on slices of seitan a spoonful of pesto basil and pine nuts

Seitan with pesto mashed carrots step 7

step 7

Serve the seitan with mashed carrots next

Seitan with pesto mashed carrots step 8

step 8

Eat and enjoy!

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