63

share on

Seared cuttlefish on cream of zucchini and fresh parsley.

ingredients

servings

4

Parsley

2 sprigs

Courgette

500 grams

Salt

to taste

Pepper

to taste

Cuttlefish

2 unit

Extra virgin olive oil

to taste

second courses from Italy

Seared cuttlefish on cream of zucchini and fresh parsley.

Seared cuttlefish on cream of zucchini and fresh parsley.

with fish high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seared cuttlefish on cream of zucchini and fresh parsley.

A second course with all the taste of the sea inside, but also well balanced and tasty.

Seared cuttlefish on cream of zucchini and fresh parsley. step 1

step 1

Clean the cuttlefish (if you are not so practical in this operation like me, let them clean directly from the fishmonger) cut into strips and cook for 2 minutes on each side in a hot pan with a little oil.

Seared cuttlefish on cream of zucchini and fresh parsley. step 2

step 2

In the meantime, once the courgettes have been washed, cleaned and boiled, let them cool and with the help of an immersion blender reduce them to a consistency similar to the velvety.

Seared cuttlefish on cream of zucchini and fresh parsley. step 3

step 3

Season with salt and pepper the cream of zucchini and lay it on the plate, above the cuttlefish cut into strips put a handful (small I recommend) of freshly chopped parsley.

Loading pic