11 recipes

14

share on

Sesame soup

ingredients

servings

1

Brown rice

30 grams

Carrots

1 unit

Broccoli

50 grams

Onions

30 grams

Celery

2 stems

Spinach

1 cup

Extra virgin olive oil

2 teaspoons

Curry powder

1 teaspoon

Sesame

1 spoon

Iodized salt

to taste

first courses from Italy

Sesame soup

Sesame soup

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sesame soup

First dish with seasonal vegetables made especially from curry and sesame

Sesame soup step 1

step 1

It sucks carrot, celery and onion. Wash all the vegetables and put them in a saucepan. Add 500 ml of water and rice and cook the rice by combining other boiling water when needed.

Sesame soup step 2

step 2

Five minutes before the end of cooking, curry and salt rule.

Sesame soup step 3

step 3

Before serving, sprinkle with sesame and season with oil.

Loading pic