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Slice of marinated cod with pink grapefruit and spices

ingredients

servings

4

Star anise

5 grams

Dry chervil

1 teaspoon

Ginger

8 grams

Juniper berries

10 grams

Pink and red grapefruits

2 unit

Iodized salt

to taste

Extra virgin olive oil

to taste

Garlic

1 wedge

Vegetable broth

240 grams

Cod

4 fillets

second courses from Italy

Slice of marinated cod with pink grapefruit and spices

Slice of marinated cod with pink grapefruit and spices

with fish high in phosphorus

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Slice of marinated cod with pink grapefruit and spices

According simple, healthy and rich in taste

Slice of marinated cod with pink grapefruit and spices step 1

step 1

Thaw completely the cod steaks, drain excess water and pat dry with a paper towel from the kitchen.

Slice of marinated cod with pink grapefruit and spices step 2

step 2

Put them in a bowl with the lid and sprinkle with the juice of 2 grapefruits and spices. Then close the cover and refrigerate to flavor for about 4 hours.

Slice of marinated cod with pink grapefruit and spices step 3

step 3

elapsed time, make a fried with oil and garlic then fry the slices from all sides then add the broth and cook until optimal cooking (for the regulator time depending on the thickness of the slice

Slice of marinated cod with pink grapefruit and spices step 4

step 4

Serve hot with a salad of beets then.

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