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Stewed squid

ingredients

servings

2

Parsley

1 sprig

Iodized salt

to taste

Extra virgin olive oil

to taste

Garlic

1 wedge

Cherry tomatoes

10 unit

Squid

500 grams

soups from Italy

Stewed squid

Stewed squid

with fish source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stewed squid

Only a few days separate us from home and here comes a simple but tasty recipe suitable for lunches and dinners that are taking place in these days of celebration!

Stewed squid step 1

step 1

wash and cut the tomatoes -far fry the chopped garlic in a pan with a little 'oil

Stewed squid step 2

step 2

cook the tomatoes with the previously cleaned fish and chopped for 15 minutes over medium heat and without cover

Stewed squid step 3

step 3

allow to season with the still warm -to serve parsley accompanied with a slice of crusty bread

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