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Summer vegetable mix

ingredients

servings

6

Courgette

350 grams

Aubergine

350 grams

Ripe tomatoes

350 grams

Yellow peppers

350 grams

Extra virgin olive oil

1 spoon

Shallots

1 unit

Salt

to taste

Basil

2 leafs

Water

to taste

Side Dishes from Italy

Summer vegetable mix

Summer vegetable mix

vegan source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Summer vegetable mix

A rich and colorful outline that during the summer in my house never fails! Renamed '' mischietto '' I have always eaten since childhood and still today is part of those preparations that I would eat even every day :)

Summer vegetable mix step 1

step 1

First, I wash and cut the vegetables into cubes, then chopped the shallots and sauté in the oil with a little warm water in a pot / pan large enough to contain the rest of the ingredients

Summer vegetable mix step 2

step 2

At this point I add the vegetables previously reduced into cubes, cover with water and cook over a moderate heat for about 20 minutes, adjusting salt halfway through cooking

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Summer vegetable mix step 3

step 3

I add the leaves only once the fire is extinguished, I mix and I let it cool

Summer vegetable mix step 4

step 4

The summer vegetable mix is ​​ready! This preparation can be consumed both hot and cold (the next day is even better) and is very suitable to be stored (in the fridge or freezer) to be consumed at a later time

Summer vegetable mix step 5

step 5

Enjoy your meal!

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