Drive away potatoes and onions
single courses from Mexico
The frijoleras
The frijoleras
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Bean-based pancakes, oats and vegetables.
preparation
step 1
Already have black bean (beans) cooked.
step 2
Wash, disinfect and finely chop all vegetables.
step 3
Process all the ingredients until obtaining a well integrated and moldable mixture. Take small portions, put on waxed paper, cover with another piece of paper, and flatten to get our pancake.
step 4
Preheat a skillet with a tablespoon of olive oil. Gild on both sides.