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The frijoleras

ingredients

servings

3

Himalayan salt

to taste

Oregano

1 teaspoon

Chili, canned

1 gram

Coriander

25 grams

Baby spinach

150 grams

Onions

1 half

Yellow peppers

1 half

Hemp seeds, peeled

1 spoon

Chia seeds

1 teaspoon

Oatmeal

1 cup

Black beans

1 cup

Extra virgin olive oil

2 spoons

single courses from Mexico

The frijoleras

The frijoleras

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

The frijoleras

Bean-based pancakes, oats and vegetables.

The frijoleras step 1

step 1

Already have black bean (beans) cooked.

The frijoleras step 2

step 2

Wash, disinfect and finely chop all vegetables.

The frijoleras step 3

step 3

Process all the ingredients until obtaining a well integrated and moldable mixture. Take small portions, put on waxed paper, cover with another piece of paper, and flatten to get our pancake.

The frijoleras step 4

step 4

Preheat a skillet with a tablespoon of olive oil. Gild on both sides.

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