Drive away with green broad beans and ricotta
first courses from Italy - Puglia
Tomato wheat
Tomato wheat
ready in
3 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Recipe poor, easy to prepare, cheap but certainly very tasty!
preparation
step 1
Soak the grain for a few hours, then cook it. When it has boiled, pour it, then in another hot water, start cooking again and add salt.
step 2
Add more hot water if necessary to prevent the grain from sticking to the bottom of the pan.
step 3
In a saucepan heat the oil to be added to the grain just before the cooking is completed with a pinch of pepper.
step 4
Once cooked, let it rest so as to make the grain flavor with oil and season with the previously heated tomato sauce and grated cacioricotta.
step 5
For a more decisive flavor, you can substitute the tomato sauce with chopped tomatoes and sauté in a pan with 2 cloves of garlic and a pinch of chilli pepper.