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Vegan Porridge Apple and Almond

ingredients

servings

1

Oatmeal

40 grams

Water

100 grams

Almond milk

50 grams

Soy yogurt

125 grams

Chia seeds

1 teaspoon

Apples

70 grams

Apples

40 grams

Ground cinnamon

to taste

Almonds cream

10 grams

single courses from Italy

Vegan Porridge Apple and Almond

Vegan Porridge Apple and Almond

vegan with gluten with nuts high in calcium source of C vitamins source of D vitamins

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegan Porridge Apple and Almond

An apple porridge enriched with almond cream: simple yes, but great!

Vegan Porridge Apple and Almond step 1

step 1

Cook the oat in very flame-colored water or microwave for 2 minutes.

Vegan Porridge Apple and Almond step 2

step 2

Once it is absorbed, add almonds, 40 g apple puree and continue cooking until creamy.

Vegan Porridge Apple and Almond step 3

step 3

Transfer the porridge into a bowl, let it cool and add chicken seeds and soy yogurt.

Vegan Porridge Apple and Almond step 4

step 4

Meanwhile, cook the apple cut into slices with a sprinkle of microwave cinnamon for about 1 minute and a half. Add one part to the mixture and mix it all together.

Vegan Porridge Apple and Almond step 5

step 5

Finish on the surface with the remaining fruit, almond cream and a handful of berry mix.

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