Drive away potatoes and onions
7 recipes
Vegetable omelet
ingredients
servings
8
Eggs
2 unit
Broccoli
250 grams
Cauliflower
250 grams
Extra virgin olive oil
2 spoons
Onions
1 unit
Red paprika
50 grams
Carrots
1 unit
single courses from Chile
Vegetable omelet
Vegetable omelet
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A rich and entertaining way to add vegetables and vegetables to your daily diet.
preparation
step 1
In a frying pan sauté in 1 tablespoon olive oil the carrot, paprika and onion all chopped into small squares until the onion takes a crystalline tone Add to the mix dressings to taste (garlic, oregano etc)
step 2
Reserve the sofrito and in a pot with boiling water, make the broccoli and cauliflower cut into small pieces and cook 10 minutes. And then strain by giving a cold blow on tap water. They will remain semi-permanent.
step 3
In a bowl mix the sofrito plus the cooked vegetables plus 2 eggs and mix well adding salt to taste.
step 4
In a skillet add 1 tablespoon of olive oil. When hot pour the mixture and crush well. Cook 10 to 15 minutes per side over medium heat or until golden brown and firm. Serve and enjoy :)
